Students were joined by Tracey Grinter from the Australian Trauma Support Centre (ATSC) at lunch time today, as she ran an informative (and fun!) self-defence session.
Today’s introductory session focussed on learning push/pull bases and a range of grip breaks to help escape unwanted situations.
The training—both through physical techniques and situational awareness—aims to decrease fear and anxiety and increase confidence, self-efficacy, and self-esteem.
“Trust your instincts,” says Tracey. “If you get a gut feeling that something isn’t right, get out of there.”
ATSC offers a range of program and services to support overall wellbeing, including Women’s only Self Defence and Situational Awareness training.
A huge thanks to Tracey for giving up her time and sharing her expertise with the group today. Students can stay tuned for more lunchtime activities that will be held at BSSC this year.
