Did you know one of the best ways to get a good night’s sleep is to turn your devices off about an hour before bedtime?
Why? Because the blue light tricks your brain into thinking it’s still daytime.
If sleep is an issue for you—or if you’re not sure how much sleep you need—check out these fantastic tips…
How to tell if you’re sleep deprived.
A few more dos and don’ts for a restful and refreshing sleep.
