Headspace Bendigo is running a series of FREE skills-based workshops over the coming six weeks designed to give young people the tools for maintaining a healthy headspace.
Key dates and topics:
5 February: Sleeping Well and Physical Health
12 February: Communicating with Confidence
19 February: Mindfulness and Relaxation
26 February: Understanding and Accepting Myself
5 March: Understanding my Anger
12 March: Managing my Feelings
All sessions run from 5:30 to 6:30pm on Tuesday evenings at 78-80 Pall Mall, Bendigo.
Coffee, tea and snacks provided.
Phone 5434 5345 to book your place or for more information.