Shocking discovery! Did you know the one thing you can do TODAY—and for the rest of your life—that will dramatically improve your brain? Believe it or not, it’s exercise.

So, stand up. And, no matter how busy you think you are, watch the clips below. Watch them while you move your arms. Use your text books as weights. Maybe march or run on the spot—or start with some gentle stretches and bends.

Your Brain on Exercise:

The brain-changing benefits of exercise—a TEDx talk from Wendy Suzuki